Benefits of Stand Up Paddle Yoga
SUP yoga provides an invigorating workout. The following benefits of practicing yoga on a paddleboard:
- Challenging
- Increases the amount of core stability needed to achieve each pose
- Develops balance
- Increases focus
- Increases breath control
- Refines technique
- Activates new muscles
- Develops deeper level of mindfulness
- Water is calming and stress-alleviating
- Soothes the mind
- Promotes relaxation
- Empowering
- Motivating
- Rejuvenating
- Union with nature
- Natural landscape beauty
- Fresh air
- Sensation of walking on water
- Offers a unique vantage point of life
- Fun
Group Class x 4 x 2hrs
CA$300.00