We make it easy for you to experience the stoke of stand up paddle boarding . We have all the gear so you only need to bring yourself , a towel , water ,  snack   and a change of clothes in case you get wet . Please come hydrated and nourished .

BENEFITS OF SUP YOGA

SUP yoga provides an invigorating workout. Advocates list the following benefits of practicing yoga on a paddleboard.

A great way to get and stay fit, Stand-Up Paddle Boarding classes work the legs, core, arms, and back as you try to stay on board and propel yourself. The broad and stable 10- to 12-foot-long paddleboards have been dubbed ‘the floating yoga mat,’ while SUP yoga devotees describe the experience as relaxing, meditative, joyful, and free.

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What is Stand Up Paddle Yoga?

SUP Yoga is an innovative, challenging, new way to energize and transform any regular yoga practice. Taking place while floating on water and balancing on a paddleboard, Stand-Up Paddle Yoga is making waves around the world, with the SUP community taking their yoga practice off dry land and trading in their mat for a paddleboard. Practiced in serene settings on the backdrop of natural landscapes, SUP yoga can take place in calm waters or amidst chest-high waves on an ocean, lake, river, or urban waterway.

Learn about the health benefits →